At Vital Heating Solutions, we’re marking Mental Health Awareness Week by encouraging people to start a conversation with others about mental health.

Experiencing any type of mental health is nothing to be ashamed of. We want to break down the barriers of the taboo – which has already begun.

More and more people are starting to talk about their experiences, and we want to continue to do that, showing it is okay to talk and really is okay to not be okay.

Remember, you are not alone… And if you need to talk to someone, please just talk.